I've only been doing this for almost a month now, so the only thing I can say for certain is that I've become physically stronger in my daily life.

In addition to that, I still go to practice five days per week.

Tuesday, Thursday, Saturday: Take a jog around the neighborhood for about 3 - 6 miles.

Goals as to how many of each I want to be able to do, but I want to try

Monday, Wednesday, Friday: Do a set of pull-ups or push-ups,.

Swings for the sake of it by paying attention to the muscles I'm using I try my best to make sure I don't just do the While holding it at the end of the tsuka, but it's done slowly so Iĭon't injure myself. So Iĭon't kill my wrists like I've done recently, I hold it closer to where

Daily: Do 100 katate-suburi with my suburito with each arm.

This is the current cross-training regimen that I've set out for myself: Least set me on the path to where I want to go. People and that I needed to put something extra into my training to at I've realized a long time ago that I'm not one of those Realize that there are some people out there that are just good atĬompeting. Getting better at tournaments, it's not necessarily to win all the time,īut I want to at least not falter when going up.

Wish I was able to get a piece of that pie. I look around at the people that tend to do well and I

Midwest, but for the most part, I tend to get knocked out in the first For a while now, I've been wondering what I could do to make my

Kenshi map with locations